Food

One week of room-temperature food

Keep extra of what you normally eat, plus long-life items: crispbread, oatmeal, tinned beans and spreads, energy bars, dried fruit, nuts, pasta, rice, instant soups, and canned or freeze-dried meals. Plan for allergies and special diets. Use fridge and freezer food first in a crisis. Check camping stoves, grills, and fuel regularly if you rely on them without power.